all photos: Josie Sinnadurai
Katy is a qualified Exercise to Music and Advanced Matwork Pilates instructor. She has been teaching group classes and individual Pilates sessions in Brecon since 2001. She has worked with clients with a wide range of ages, needs and conditions, including pregnant and post-natal clients, elite athletes, ballet students and professional dancers and clients requiring injury rehabilitation and management of chronic back pain.
She teaches Back Care and Body Conditioning classes at Theatr Brycheiniog and frequently works with clients referred from local GPs, physiotherapists and chiropractors.
Katy teaches core stability to all the ballet students she works with, as an integral part of their training.
Katy also led the crowd warm up for over two thousand participants in the 2006 Brecon Race for Life.